Bonus #4 — Prayer of Bodily Restoration

For 3am or any time of day

A body-scan prayer built around Psalm 23, for the body — not just the mind. Works equally well at 3am or during the day.

Wherever you are right now — in the middle of the night, or in the middle of your day — stay still for a moment... "The Lord is my shepherd, I shall not want... he makes me lie down in green pastures... he comforts my soul."